Do you do cardio?

Do you do cardio? Do you eat healthy? I ussualy do cardio in the morning. I try to eat healthy. After my cardio i feel better and i can play better. It helps a lot with my game. My legs are warm and i can move them faster. What do you use for your hands? If you do anything lol. I train 3 times a week with weight and that keeps me in form. Table tennis keeps me in form but the owkr with weights is better lol.